Work shoes are worn at least 5 days a week for a minimum of 8 hours and in some cases, over 12 hours at a time. Consequently, choosing the correct size work shoe becomes very important. Remember that from the moment we put on our shoes until we take them off, more hours pass than what our working time comprises.
We must bear in mind that the feet are one of the most delicate parts of the body. If neglected, over time they will hurt and we will not be able to carry out our work optimally. Eventually, this will worsen our health and affect all facets of our day-to-day life. In the long term, neglecting our feet will lead to physical problems such as bunions, corns, wounds, blisters, swollen feet, lower back pain, hernias, etc.
Safety footwear, whether it is a work boot or a work shoe, always has a toe cap and a safety insole. So, unlike street shoes, it will not give way with use. Therefore, it is essential that you wear the correct size of safety footwear. This will prevent future issues and avoid daily foot pain.
5 tips to choose the correct size
- Buy your shoes at the end of the day. At night, feet are more tired and swollen. So it is best to choose at this time rather than first thing in the morning.
- Try on footwear with the socks or stockings that you usually wear to work. Although it seems logical, not everyone does. They should be your size, not tight, and not form folds that may damage the feet.
- When trying on safety footwear, push your foot all the way to the front of it and then insert a finger between your heel and the safety shoe or boot. This is just enough space to know that this is the correct size.
- Take your time when choosing your future safety footwear. Try several models of the same size and check which one is more comfortable. Avoid those that cause friction or discomfort to you. It is best to walk around in them. When you find your ideal footwear, you will notice it right away.
- When in doubt, always ask for a size number larger than the one you use for street footwear (shoe, sports shoe, or boot). This will avoid friction with the safety toe cap.
Remember that cost or aesthetics should not be the main deciding factor. The best footwear is the one that best suits your feet and allows you to carry out your daily work efficiently and safely.